Hi, I’m Jenn.

I support parents raising neurodivergent children find more ease, clarity, and confidence on their parenting journey.

Why I Do This Work…

I’m a board certified health and wellness coach specializing in emotional wellbeing. I’m also a mom to a son diagnosed with Autism, ADHD, and SPD.

Improved emotional wellbeing is a game changer. Parenting can be challenging for anyone, but raising a neurodivergent child brings a unique set of stresses that can often feel overwhelming.

We all know that caring for your own wellbeing is crucial, but finding the time, energy, and tools to do it — especially when life feels nonstop — is a challenge in itself.

That’s where coaching comes in. I’m here to support you with evidence-based tools and compassionate guidance so you can strengthen your emotional resilience, build habits that support your emotional health, and show up more often as the parent (and person) you want to be.

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My Approach

Evidence-Informed

I draw on science-backed frameworks and proven tools to help you better understand and improve your emotional health.

Personalized

I won’t hand you a pre-made wellness plan or tell you what to do. Instead, I’ll help you tap into your own strengths, your lifestyle, and what truly works for you—so you can create a path that feels authentic and sustainable.

Rooted in Experience

As a mom to a neurodivergent child I get it. I know how overwhelming and isolating it can feel—it's why I do this work.

Learn How We Can Work Together

1:1 Emotional Wellbeing Coaching

We'll start by exploring where your emotional wellbeing is today. As you build a stronger understanding of your emotions, patterns, and values, we’ll create a personalized plan that helps you move forward with greater clarity, confidence, and purpose.

1:1 Autism Parent Support

With so many services, supports, and opinions out there, it’s easy to feel overwhelmed. I’ll help you cut through the noise, and get clear on what matters most to you, so you can move forward with greater confidence in choosing the next right steps for your child.

*All sessions held virtually

Get in Touch!

Schedule a free 30 minute discovery call to see if we would be good fit to work together!

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FAQ

  • During our sessions, I’ll provide a supportive, non-judgmental space to explore the areas where you need the most support. We'll talk through your current challenges and themes, and together, identify an initial focus based on what feels most valuable to you. From there, we'll create a customized plan that meets your needs and goals. For more details, click here to view my Welcome to Health Coaching letter.

  • Therapy often focuses on healing past experiences that are affecting your present. Therapists are licensed health professionals who diagnose and treat mental health conditions. Coaching, on the other hand, is future-focused and supports personal growth based on your self-initiated goals.

  • This is totally up to you.  Typically change takes time, so a standard practice is weekly sessions for 8-12 weeks depending on your goals.  However, you can choose the pace that works best for you.  Sessions can also be one-time or as needed.

  • The initial discovery call is free. After that, each coaching session is $75 for 60 minutes (with the first session extended to 90 minutes).

    If you have an HSA or FSA account, you may be able to use it for coaching services. Let me know if you’re interested in exploring this option, and I’ll help you get started.

  • I'm an NBC-HWC board-certified health and wellness coach specializing in emotional wellbeing. I hold a Bachelor's degree in Psychology, am a certified Mindfulness-Based Stress Reduction instructor (MBSR-T), and bring over 20 years of experience in health research and education. Most importantly, I’m also a parent to a neurodivergent child, which gives me a deep, personal understanding of the journey.

  • Schedule a free discovery call to discuss your questions and concerns. We’ll explore your needs and help you decide where to start. It’s also an opportunity to see if we’re a good fit to work together — and if not, I’m happy to refer you to someone who might be a better match.

  • Emotional wellbeing is your ability to manage emotions and navigate life’s challenges. Strengthening it involves understanding your emotions and how they shape your behavior, helping you respond — rather than react — to difficult situations with greater clarity and confidence.

  • Please reach out if you have any questions or concerns.  You can book a free discovery call or email me directly at jrose@feelgoodparenting.net.

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