PARENT COACHING & SUPPORT

Support for Parents Raising Neurodivergent Kids

Evidence-based coaching, practical tools, and compassionate support.

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How I Can Help

Whether you're looking for support for yourself, your parenting, or both, we'll work together to help you cultivate greater well-being while navigating your unique parenting journey.

Emotional Wellbeing Coaching

Support for parents who want to:

✓ Reduce overwhelm

✓ Better manage emotions

✓ Feel calmer and more resilient

Parent Coaching & Support

Support for parents raising neurodivergent kids through:

‍ ‍✓ Practical tools

‍ ‍✓ Personalized resources

‍ ‍✓ Evidence-informed strategies

Explore Services

Why I Do This Work

When my son was first diagnosed with autism, one message I heard over and over was that parents of autistic children experience incredibly high levels of stress.

I didn't need the research to tell me that—it was something I was living. But I also knew I didn't want stress and overwhelm to define my parenting or our family life.

So I set out to figure out what actually helps people feel calmer and more grounded in the face of major life stressors.  Drawing on my background in psychology and health research, I immersed myself in the science of well-being, behavior change, and parenting. I was searching for a way to experience more joy and ease, even when life remained hard.

Along the way, I discovered tools that genuinely changed the way I experienced parenting —and, in turn, changed our family.

Read My Story →

Client Testimonials

  • “Throughout my journey of parenting neurodiverse kids, my family has seen countless professionals, but there’s something singular and superior about Jenn Rose. When it comes to parenting autistic kids, she gets it because she lives it. A coaching session with her can leave the client feeling seen, empowered, and hopeful.”

  • “Jenn helps with reframing, vision, and finding helpful resources. She’s a keen listener with an uplifting and encouraging nature, which makes her an ideal mentor. I am very grateful for connecting with this fantastic support coach and recommend her without reservation.”

  • “Working with Jenn felt like an exhale - grounding, supportive, and deeply affirming. She holds space in a way that invites honest reflection and aligned action.“

  • “Jenn fostered a safe, focused space where I could explore the obstacles that held me back. Through her attentive listening and insightful questions, I broke through those barriers and experienced some "ah-ha" moments. Her guidance empowered me to move forward with confidence -- and ultimately achieve success.”

  • “Jenn’s warm presence, kindness, and positive energy made every session a true pleasure.”

FAQ

  • During our sessions, I’ll provide a supportive, non-judgmental space to explore the areas where you need the most support. We'll talk through your current challenges and themes, and together, identify an initial focus based on what feels most valuable to you. From there, we'll create a customized plan that meets your needs and goals. For more details, click here to view my Welcome to Health Coaching letter.

  • Therapy often focuses on healing past experiences that are affecting your present. Therapists are licensed health professionals who diagnose and treat mental health conditions. Coaching, on the other hand, is future-focused and supports personal growth based on your self-initiated goals.

  • This is totally up to you.  Typically change takes time, so a standard practice is weekly sessions for 8-12 weeks depending on your goals.  However, you can choose the pace that works best for you.  Sessions can also be one-time or as needed.

  • The initial discovery call is free. After that, each coaching session is $75 for 60 minutes (with the first session extended to 90 minutes).

    If you have an HSA or FSA account, you may be able to use it for coaching services. Let me know if you’re interested in exploring this option, and I’ll help you get started.

  • I'm an NBC-HWC board-certified health and wellness coach specializing in emotional wellbeing. I hold a Bachelor's degree in Psychology, am a certified Mindfulness-Based Stress Reduction instructor (MBSR-T), and bring over 20 years of experience in health research and education. I’m also a parent to a neurodivergent child, which gives me a deep, personal understanding of the journey. Find me on LinkedIn.

  • Emotional wellbeing is your ability to manage emotions and navigate life’s challenges. Strengthening it involves understanding your emotions and how they shape your behavior, helping you respond — rather than react — to difficult situations with greater clarity and confidence.

  • Please reach out if you have any questions or concerns.  You can book a free discovery call or email me directly at jrose@feelgoodparenting.net.

Get in Touch!

Schedule a free 30 minute discovery call to see if we would be good fit to work together!

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