Coaching Services
As a certified health coach and parent of a neurodivergent child, I bring both personal insight and professional experience to support you through the unique challenges of your journey.
My services are designed to help you strengthen your emotional health so you can experience more joy and ease on your parenting journey.
How To Determine if Emotional Wellbeing Coaching is Right for You…
Emotional Wellbeing Coaching can support you in being able to...
Better manage the ups and downs of everyday life.
Experience more fun and joyful moments throughout the day.
Respond vs. react to challenging situations.
Move through life doing what you feel like matters most.
Effectively implement habits and routines that serve you.
Take on other changes in your life because you feel rested and emotionally available to do so.
Does this sound like you?
You feel constantly stressed and overwhelmed.
You want to feel better but don't know where to begin.
You react to negative emotions by engaging in behaviors that are less than helpful.
You get frustrated with how you spend your time.
You want to create new routines or habits but have no idea where to start.
You feel like other people don't really understand everything you are going through.
How To Determine if Autism Parent Support is Right for you…
Does this sound like you?
You are overwhelmed by the amount of information out there regarding your child’s diagnosis and want help making sense of it all.
Your child has a lot of challenges and you have no idea where or how to begin tackling them.
You want to better understand what is going on with your child from someone who has been there.
You need support in a particular area and would like help finding the best available resources.
Autism Parent Support can help you…
Cut through the noise and focus on what matters most for your unique situation, giving you clarity, direction, and a manageable path forward.
Break things down into small, achievable steps, helping you prioritize what to address first and build confidence as you move forward.
Connect you to trusted, evidence-informed resources and support options tailored to your child's and family's specific needs, saving you time, stress, and uncertainty.
Sessions 1-3
Review and discuss initial questionnaire and emotional health inventory.
Determine the areas you would most like support.
Get clear on where you are and where you want to be.
Co-create a plan of action to help you reach your emotional health goals.
The Coaching Process
Sessions 3+
Explore and delve into the areas you’d like support.
Identify strengths and opportunities for growth.
Choose action steps that resonate and are aligned with your values.
Evaluate progress and iterate as needed.
Final Session:
Look back on how far you have come.
Create a plan for staying on track.
Celebrate success!
With the right supports, you can move through the stress and overwhelm of parenting with greater clarity, resilience, and ease.