Parenting a Neurodivergent Child? These Resources Made a Big Difference.
Two ideas that have really helped me through the harder moments of parenting (and life in general):
Someone, somewhere has been through something similar and has insight that can help.
No problem is fixed.
The first reminds me that I don’t have to reinvent the wheel—there’s likely someone out there who has figured out some part of what I’m struggling with. That insight can be a game-changer.
The second is more of a mindset shift. The belief that “nothing is fixed” opens the door to growth. It’s a reminder that even when things feel impossible, they’re not forever impossible. Just adding the word “yet” can turn “This is too hard and there’s no hope” into “This is too hard and there’s no hope yet.” That tiny shift is often enough to spark curiosity, creativity, and possibility. #growthmindset
With that in mind, I wanted to share a few of my most-loved resources for parents raising neurodivergent kids—notably ones that offer mentorship and mindset support.
Tilt Parenting
Tilt Parenting was a huge game-changer for me, especially when my son was newly diagnosed. It offered a completely different way to think about his neurodivergence—one that wasn’t rooted in fear or urgency. For the first time, I felt a sense of hope, and the perspective really resonated.
Debbie Reber, the founder, has built an incredible online community. She’s the author of Differently Wired and hosts an incredible podcast featuring conversations with some of the leading voices in the neurodivergent parenting space. I still return to her work often.
At Peace Parents
I so wish this resource had been around when my son was younger—I felt so alone in those early days.
Dr. Casey Ehrlich is doing truly groundbreaking work around PDA (Pathological Demand Avoidance). Her explanations are some of the clearest and most helpful I’ve come across, and her approach is genuinely transforming how families understand and support their PDA kids.
Short on time? She shares quick, bite-sized videos (often under a minute) on YouTube and Instagram that are packed with insight. Highly recommend checking her out!
Asperger Experts
This team gets it because they’ve lived it. I had the chance to hear co-founder Danny Reade speak, and his insights really stuck with me.
Asperger Experts offers a range of resources, including classes, books, workshops, and a free online community where they regularly host Q&A sessions. Their lived experience brings a rare and refreshing mix of clarity and expertise.
Self-Compassion Community – Kristin Neff, Ph.D.
Kristin Neff is often called the “godmother of self-compassion”—and for good reason. Her research on the topic is incredibly well-respected.
She’s also the mom of an autistic son, and one of my favorite stories she shares is about a time her son had a meltdown on a plane. Instead of trying to "fix" him, she turned inward first and offered herself compassion. That act helped her stay grounded—and ultimately helped her son calm down, too. Podcast Episode: How To Quiet Your Inner Critic with Dr. Kristin Nef
10% Happier Podcast
This isn’t a parenting-specific resource, but I recommend it often. Dan Harris—a former ABC news anchor, self-described skeptic, and mindfulness enthusiast—interviews leading experts in mindfulness and emotional well-being.
Some of my favorite episodes have helped me reframe how I think, feel, and parent. It’s a great place to dive deeper into mindset and emotional resilience. Not sure where to start? Here are a few of my recent favorites:
Of course, there are so many more brilliant people out there doing important work in this space. These are just a few that sparked some big “aha” moments for me. I’ve read and listened to a LOT—so if you’re looking for something specific, please feel free to reach out. I’d love to help you find the right fit for your unique journey.