Feel Good Parenting: Small Group Coaching & Support
AN 8-WEEK SMALL GROUP COACHING EXPERIENCE FOR PARENTS RAISING NEURODIVERGENT KIDS
Parenting a neurodivergent child can bring so much love, meaning, stress, and mental load.
This group is a space to pause, connect with others, and build emotional well-being skills that support you.
Weekly on Zoom | 8 weeks | Small group format
What We’ll Explore Together
Week 1Connection
Your story, your hopes, and what you want from the group.
Week 3
Regulation
Learn tools to calm your nervous system so you can respond with more steadiness.
Framework: Window of Tolerance Skill: Distress Tolerance
Week 2Awareness
Become more aware of your thoughts, emotions, and patterns.
Framework: Think-Feel-Act Cycle Skill: Mindfulness