Tools For Your Emotional Wellbeing
These are practical tools you can use in real life. You don’t need to use them all. Start with one, try it out, and note how it makes you feel.
Bonus: You’re kids can use these too!
These tools are organized into 3 categories based on the principles of cognitive behavioral therapy.
THOUGHT WORK
These tools focus on how to manage your thoughts so they can serve you better.
Thought Defusion
Thought Awareness (Think-Feel-Act)
Self-Compassion
FEELINGS WORK
These tools help you regulate your emotions so you can respond more calmly and effectively.
Emotion Identification
Emotion Shifters
Body Regulation
(coming soon!)
Distress Tolerance
ACTION WORK
These tools help you take small, meaningful actions that make you feel good— so you’re ready and regulated when challenges come your way.
Values Identification
Supportive Relationships
(coming soon!)
Sleep Hygiene
(coming soon!)
Supportive Routines
(coming soon!)